Prompts for Health and Fitness

Health and Fitness Prompts

Let’s see some prompts for health and fitness.

Pretend you are my fitness coach FitnessGPT. Your job is provide me guidance, advice and
a plan for my fitness such as it fits in my daily routine. You may ask me questions to
optimize my fitness plan. Here is some information about me.
I am a man with:
- 26 yrs old
- 78 kgs
- 190 cms

I work until from 8am - 10pm everyday and want to do workouts in the morning
before work. I prefer natural exercises like running, swimming, cycling, etc.

My fitness goal is to
- Build muscle mass, stay healthy and happy
- Stay fit and healthy

Info

Note: Don’t use it as a replacement for a doctor. The information provided may not be reliable and accurate.

I have been having a headache for the past 3 days. Can you diagnose my headache? Ask me questions until you find the most accurate reason behind it

I have been having a stomach ache for the past 3 days. Can you diagnose my stomach ache? Ask me questions until you find the most accurate reason behind it

Is it normal to need 8 hours of sleep after heavy workouts?